Moving on after divorce is easier said than done. Loneliness, isolation, shame, and guilt are all commonplace after separation and divorce. Often, people going through separation feel like they won’t ever be able to get back on their feet and may even worry that they will never find love again. If these feelings sound familiar, this is the episode for you.

On this episode of Divorce, Healthy!, attorney and author Ashley-Nicole Russell welcomes Michelle Dempsey-Multack, Certified Divorce Specialists and host of the Moms Moving On Podcast, to discuss her system for overcoming the emotional complexities that accompany divorce and how women can come out stronger on the other side. Michelle reveals how she uses what she learned during her own divorce to help other women overcome their suffering and thrive.

Ashley-Nicole and Michelle open up about their respective divorces and how the process was ultimately a teaching experience. “I truly feel I had to be married to him for all of these unresolved demons and issues and traumas from my past to surface once and for all so that I could confront them. Because I had been ignoring them and living in denial for a really long time.” (8:15) Michelle also reveals how she discovered that she suffered from an anxious attachment style because of her parents’ divorce and how this affected her relationships and divorce.

Today, both Ashley-Nicole and Michelle are in loving and healthy relationships with partners that understand the struggle they’ve experienced. Michelle advises acknowledging to yourself that the situation will be challenging, “you know it’s going to be hard. It’s an unfortunate situation that’s happened, but it is also an opportunity to move forward in a way that works best for you, to put your best foot forward, to honor what you did wrong, and vow to not do it again. So if you’re willing to do the hard work, you’re going to get to a good place. Nothing good comes easy. Don’t expect it to be easy. And if you feel like it’s easier than you expect it, then good for you, then you’re in a good place.” (17:56)

 For more information on Michelle Dempsey-Multack’s podcast, visit You can also follow her on Instagram and Facebook @themichelledempsey.

Like this interview with Michelle Dempsey? Check out The Myth is Busted, Divorce Doesn’t Have to be Horrible. With co-parents and co-authors of Our Happy Divorce, Ben Heldfond and Nikki DeBartolo.

To inquire about speaking engagements, purchase your copy of Ashley-Nicole’s book “The Cure for Divorce Culture,” or to schedule your private orientation meeting, head to You can also find us on social media @ANRLaw. Find a better way forward, right here, on Divorce, Healthy!