Divorce, Healthy!

Welcome to Divorce, Healthy!

Divorce in the United States is something that is often viewed as negative. While a large majority of people associate it with ill feelings, chaos, and never-ending conflict, that doesn’t have to be the reality of divorce across America. It doesn’t have to be your reality, especially if you’re about to dive into this process.


Your Host.

Ashley-Nicole is dedicated to understanding her client’s needs and protecting their interests. As a child of divorce, she knows first hand the hardship and long-term effects of the traditional litigation model. She is committed to the Collaborative Divorce process outlined in the North Carolina General Statutes as a healthier alternative to litigation. Ashley-Nicole used the Collaborative Process in her own divorce, and she knows the success of the process first hand to preserve relationships and set the tone for a life of peace after divorce. She opened The Law Offices of Ashley-Nicole Russell, P.A. to help families navigate the emotional and legal aspects of separation and divorce in the Triangle and Eastern North Carolina.

Divorce has long had a bad reputation. It is often incredibly stressful for the couple and leaves broken families in its path. Have you ever wondered, “does it really have to be this way?” Are there people out there who have successfully dissolved their marriages in a peaceful and healthy way? Are there children who don’t feel like their lives have been torn apart by their parents’ divorce? The answer is yes.

Enter Benjamin Heldfond and Nikki DeBartolo, authors of Our Happy Divorce, and today’s guests on this episode of Divorce, Healthy! When Ben and Nikki got divorced 13 years ago, there were far fewer resources available for collaborative processes and co-parenting. Luckily, they were both able to successfully navigate the divorce process and make decisions that have resonated positively in their lives and the lives of their children.

Benjamin stresses the importance of keeping your child’s best interest at heart. With painful memories of his own parents’ divorce, Ben knew he didn’t want to put his child through the same hardship. Conversely, Nikki’s parents remain married after 52 years, and she claims this was the driving force for making things work throughout the divorce process. (5:26)

At first, Ben did what most people do and hired an attorney. He soon realized his attorney may be more interested in a fight than in doing what was best for Ben and his family. Instead of pursuing a fight, Ben decided to step away from everything for a while. After taking time to weigh his options, he ultimately decided to team up with Nikki to tackle the problem together. “She was on my team and I was on her team. So, if you want to talk about collaborative, that’s the ideal behind it. But we truly were on each other’s team… as team captains.” (19:22)

Ben and Nikki admit that there is no easy way out of a divorce; there will always be fights, arguments, anger, etc. However, there are ample resources for people going through separation and divorce to consider. One resource the couple endorse is the App Fayr, developed by Micheal Daniels, who joins the conversation at 30:12. “Fayr is really just my sincere effort in trying to…communicate on the core issues, the things that need to be communicated on and try to clear up some of the misunderstandings and disagreement that oftentimes escalate into a costly court motion. And it has an emotional cost too.” (30:54)

As Ashley-Nicole mentions in prior episodes, the divorce industry is a broken one, and only some people benefit from it. Echoing her thoughts, Michael says “[Divorce] is such a broken system… everybody talks about the broken system. The truth is the system is working just fine for those who are financially benefiting from it.”(38:37) This is why “we’re all here to try to scream and say, you do not have to follow the norm just because it’s the norm,” says Ashley-Nicole. (45:52)

For more information on Benjamin and Nikki’s book Our Happy Divorce, visit ourhappydivorce.com. To download the Fayr App visit fayr.com/app

Like this interview with Benjamin Heldfond and Nikki DeBartolo? Check out How to Move Forward After Divorce, With Divorce Attorney & “Better Apart” Author, Gabrielle Hartley.

To inquire about speaking engagements, purchase your copy of Ashley-Nicole’s book “The Cure for Divorce Culture,” or to schedule your private orientation meeting, head to www.anrlaw.com. You can also find us on social media @ANRLaw. Find a better way forward, right here, on Divorce, Healthy!

If you’re going through a divorce or have recently been through one, you’ve probably experienced stressful emotions and have felt lonely in the process. Maybe you’ve seen your kids affected or are afraid they will be negatively impacted in the future. Divorce has a bad reputation in the United States, as we’re inundated on a daily basis with the spectacle of divorces gone wrong. Here, on Divorce, Healthy!, Ashley-Nicole Russell wants to turn that reputation on its head.

Welcome back to Divorce, Healthy! In this episode, our host is accompanied by Divorce Attorney and “Better Apart” author, Gabrielle Hartley. Gabrielle is a divorce mediator and lawyer who practices in New York and Massachusetts. In her book, Hartley provides readers with the five keys on how to move forward after divorce. 7:28

Both Gabrielle and Ashley-Nicole have had experiences with either being divorced or having divorced parents. They know first-hand the tremendous consequences divorce can have on you, your children, and your family. They stress the importance of being true to your own path during your divorce. It’s not necessary to follow in the footsteps of others, even best friends or family members. “If you’re getting divorced and your best friend had to hire private investigator, it doesn’t mean you need a private investigator (by the way, nobody needs a private investigator, but I mean for divorces!)” 14:08

They also address how negatively divorce can impact your children. It’s vital to allow your children, “especially the younger children…to have their childhoods.” 17:04 Gabrielle shares with us how her mother said to her, “Dad and I have grown up problems, and you’re a child and you need to worry about being a kid and we need to worry about our problems.” She points to that conversation as helping her navigate the emotional turmoil of her parents divorce. 17:21

Another key point they discuss is the internal struggle you may encounter during divorce. You need to overcome divorce; look at yourself in the mirror and ask yourself who you are, where you are headed, how much are you planning on fighting unnecessarily? “You may get the windfall, but what is the win? Who are you?… Even if you win, sometimes you really lost… if you got that down and dirty, is that the you you want to look back on?” 29:13

For more information on Gabrielle Hartley and her Better Apart™ program, visit gabriellehartley.com. Purchase Gabrielle’s book Better Apart.

Like this interview with Gabrielle Hartley? We think you’ll appreciate A Millennial’s Perspective On Marriage & Divorce with TV Personality Aaron Deane.

To inquire about speaking engagements, purchase your copy of Ashley-Nicole’s book “The Cure for Divorce Culture,” or to schedule your private orientation meeting, head to www.anrlaw.com. You can also find us on social media @ANRLaw. Find a better way forward, right here, on Divorce, Healthy!

Life after divorce can be challenging. After grueling court proceedings and litigation, ex-partners—particularly women—may feel like it’s the end of life as they know it. There’s a lot to process and work through, with many left feeling hopeless and victimized years later. While this time is indeed one when you’re probably the most vulnerable, raw, and emotional, it can still be the biggest opportunity to finally discover who you truly are. And, all it takes it to change your perspective and make a choice.

In this episode of Divorce, Healthy! attorney and author Ashley-Nicole Russell, of ANR Law, is joined by love and transformation coach Jennifer Butler to discuss conscious uncoupling and how women can get back on their feet after divorce. Jennifer reveals what conscious uncoupling is and what the process entails, not just for women going through a divorce, but for those who are still stuck in their post-divorce environment. It’s all about taking yourself out of a victimhood mentality and looking at things from the self as the source.

Although difficult, the process also allows you to lean into grief and all the other emotions you’re feeling. Jennifer stresses, the way out of anything is to walk straight into it, and allow yourself to come out the other side free and at peace. They also encourage using this time to move forward and level up – even taking baby steps is better than nothing. Ask yourself, what are you turning this grief into? Don’t allow time to have its way with you, letting negativity to calcify inside your body.

Jennifer also emphasizes the importance of protecting your space, being mindful of the energy you’re allowing to enter. Consider finding or forming a supportive group as you go through the process and be open and available for the things in life that will serve you.

For Jennifer and Ashley-Nicole, how you do one thing is how you do everything – and this also applies to divorce. The way you’re handling this stage of your life can influence your kids in a major way. So, take a look at the choices you’re making and determine whether you’re growing, evolving, and expanding because of these. Show your children that you can still be the best version of yourself, even if you’re going through something as awful as divorce.

 

Links mentioned in the episode

Jennifer Butler’s Official Website

Jennifer Butler’s Instagram

Roadmap to Love Checklist

Breakup to Breakthrough Facebook group

 

To inquire about speaking engagements, purchase your copy of Ashley-Nicole’s book “The Cure for Divorce Culture,” or to schedule your private orientation meeting, head to www.anrlaw.com. You can also find us on social media @ANRLaw. Find a better way forward, right here, on Divorce, Healthy!

There are harrowing statistics that reflect the current culture of divorce in America and its negative effects on the population. For perspective, 87% of children involved in school shootings come from child custody battles. In a marriage where both spouses are products of divorce, their chances of the marriage ending in divorce are 200% greater than the general population. Divorce culture is toxic and chaotic and has profound consequences on the children involved—consequences that are likely to impact them for the rest of their lives.

In this episode of Divorce, Healthy! WNCT news anchor and TV personality Aaron Deane joins attorney and author Ashley-Nicole Russell, of ANR Law to discuss his experiences as a child of divorce, offering a millennial’s perspective. Aaron highlights the effect of a custody ruling that afforded one parent primary custody of the children. Such court designations drive secondary parents to internalize a diminished sense of family responsibility– leading to increased rates of absentee parents.

Aaron also shares how people of his generation view relationships and marriage, and how the divorce culture has heavily influenced these perspectives. Many choose to avoid marriage altogether, with weddings and children viewed not only as risky, but as massive financial and emotional investments. An unspoken pressure also exists to make marriages work because turning to the court system for dissolution and resolution is traumatic and expensive. After getting a front row seat to the catastrophic divorce culture of the last generation, who can blame them?

For Aaron and Ashley-Nicole, it’s important to have a complete understanding of yourself so you can make the right decision – even if that means ending your marriage. And, although the situation isn’t ideal, you can employ strategies to reduce stress and avoid conflict, leading to a better resolution for you and your family. Remember, ever if you’re a child of divorce, you have the power to break the cycle and avoid becoming a discouraging statistic.

 

Links mentioned in the episode

Aaron Deane’s Twitter account

Aaron Deane’s Instagram account

 

To inquire about speaking engagements, purchase your copy of Ashley-Nicole’s book “The Cure for Divorce Culture,” or to schedule your private orientation meeting, head to www.anrlaw.com. You can also find us on social media @ANRLaw. Find a better way forward, right here, on Divorce, Healthy!

The current culture of divorce in the United States paints litigation as the one and only avenue available to divorcing couples. While divorce litigation has a toxic and negative reputation, many lawyers continue to encourage the process. Instead of working together, the participants take adversarial roles from day one, similar to a boxing match, with each party seeking to dominate the other. Fortunately, there are alternatives. If you’re considering entering the divorce process, this is an episode you don’t want to miss.

In this episode of Divorce, Healthy! attorney and author Ashley-Nicole Russell, of ANR Law, leads a discussion with Ben McLawhorn of McLawhorn and Russell. Using examples of typical cases, Ashley-Nicole and Ben examine the divorce process through the lenses of the collaborative and litigation approaches.

In doing so, they highlight the disadvantages and unique complications presented by litigation, including negativity and toxicity. This negative and adversarial relationship creates a toxic environment that is likely to affect the children involved. Additionally, litigation is often drawn out and expensive, potentially plunging couples into debt and financial plight that may linger long after the ink of the divorce is dry. This doesn’t even account for the mental health impacts on the couple of an adversarial approach. With these concerns in mind, you must be thinking “there has to be a better way.” There is.

Ashley-Nicole and Ben encourage a collaborative approach involving alternative dispute resolution (ADR) or mediation. While the prevailing culture can make litigation feel like your only recourse, it’s possible to engage in an amicable process that respects the needs and concerns of each party. Working together to solve the problem is faster, easier, less expensive, and infinitely better for your mental health than brining your grievances before the court.

Ben also stresses the importance of finding the right attorney, one that has your best interests at heart and can be a strong advocate for you and with you. Your attorney should take the time to explain the process and ensure you have a thorough understanding before asking you to make decisions that will affect the rest of your life. While sometime a court battle is necessary, be wary of an attorney that’s looking for a fight.

Links mentioned in the episode

McLawhorn and Russell

Divorce Corp documentary

To inquire about speaking engagements, purchase your copy of Ashley-Nicole’s book “The Cure for Divorce Culture,” or to schedule your private orientation meeting, head to www.anrlaw.com. You can also find us on social media @ANRLaw. Find a better way forward, right here, on Divorce, Healthy!

For generations, the gender roles of fathers as breadwinners and mothers as caregivers shaped how society viewed family dynamics when a couple divorces. Outcomes of divorce from a sexist court system have forced women in particular into these patriarchal ‘ideals’ – the martyr mother or the stay-at-home mom. Not only has this caused women to press pause on their lives and careers, but it has forced them into financial dependency on the ex-spouse for child support and alimony. And, just like any discussion related to money, it can get messy, stressful, and chaotic. However, as times have changed, the research and science have evolved to counter these outdated beliefs.

In this episode of Divorce, Healthy! attorney and author Ashley-Nicole Russell, of ANR Law, talks to Emma Johnson, writer of Wealthy Single Mommy. During this in-depth discussion, Emma and Ashley-Nicole explore how to adopt and internalize a new narrative as you go navigate separation and divorce. Emma addresses equally shared parenting and gender equality, leading a revolution that empowers women to move forward in their lives in a better, more positive way. She wants women to understand that they have power to influence how the outcome of their divorce looks, including what time spent with the other parent looks like and the power to choose whether or not to receive child support and alimony.

Emma also encourages single mothers to reframe the role of money in their lives, moving away from the idea of institutionalized dependency. You can be financially independent and not have your financial worth attached to your ex-spouse. This also becomes a great opportunity to teach your children resilience and grit. Instead of spending precious time bickering over child support, put that energy into something that can improve your life.

You can be a mother and co-parent to your children and still live your best life, achieving any goals that you may have otherwise considered putting on hold. For Emma, the idea of moving past conflict and being better afterward isn’t just a possibility – it’s a reality that many women are choosing.

For more information, you can reach out to Emma Johnson on her website, Wealthy Single Mommy. And, for those Mommies that could use a boost, check out Emma’s Single Mom Stimulus Grant, where she gives away $500 a week to help struggling single moms.

Links mentioned in the episode

Wealthy Single Mommy by Emma Johnson

The Kickass Single Mom

Single Mom Stimulus Grant

The Cure for Divorce Culture

To inquire about speaking engagements, purchase your copy of Ashley-Nicole’s book “The Cure for Divorce Culture,” or to schedule your private orientation meeting, head to www.anrlaw.com. You can also find us on social media @ANRLaw. Find a better way forward, right here, on Divorce, Healthy!

Because of the negativity surrounding divorce, the term ‘Divorce Hotel’ seems to be an oxymoron. How can a process that involves a painful and life-changing event be associated with something that reflects the opposite? Can divorce be something that’s not riddled with chaos and conflict, and instead be one filled with collaboration and partnership?

In this episode of Divorce, Healthy! attorney and author Ashley-Nicole Russell, of ANR Law, speaks with Dorcy Pruter from the Conscious Co-Parenting Institute about conscious uncoupling and how it’s possible to move your family forward in a better way post-divorce. For Dorcy, it’s important to ask the questions of: where do you want to go and how are you going to get there? You have a choice, and you can actively choose not to be part of a broken system.

During divorce, turning inward and shifting your mindset and perspective about the situation has the power to significantly impact your outcome. Be conscious and learn how to imagine your emotions quickly, so that you can pull yourself out of the “spin zone.” Dorcy has spent years teaching these and other important skills to craft a stronger relationship with your children and co-parent.

Dorcy also explores the concept of the Divorce Hotel and how it’s becoming a popular choice for those wishing to avoid litigation. The proceedings are collaborative and can be accomplished on weekends, which may sound too good to be true, but it isn’t! The Divorce Hotel operates by removing the family from outside influence to a neutral location where the divorce mediation can be conducted peacefully. During the process the parties will examine the problems at hand and craft unique, personalized solutions.

At the end of the day, if you’re going through a divorce, know that the pain is will end. There is a light at the end of the tunnel, and it is possible to navigate the process with a positive outcome for everyone involved.

For more information about conscious uncoupling and collaborative divorce mediation, you can email Dorcy at consciouscoparentinginstitute.com and clientcare@coparentinginstitute.com, or call (888) 379-7279.

Links mentioned in the episode

Conscious Co-Parenting Institute

DivorceHotel

To inquire about speaking engagements, purchase your copy of Ashley-Nicole’s book “The Cure for Divorce Culture,” or to schedule your private orientation meeting, head to www.anrlaw.com. You can also find us on social media @ANRLaw. Find a better way forward, right here, on Divorce, Healthy!

One of the unfortunate and not uncommon outcomes of divorce involving children is parental alienation. Alienation is even more likely to occur in cases that involve litigation. Because parental alienation can appear to be the norm, divorcing couples may expect that whoever ‘loses’ in the child custody proceedings will become an absentee parent. In fact, about 22 million parents in the U.S. alone don’t remain in the lives of their children post-divorce. And it’s not just dads that are affected; mothers suffer from alienation as well, resulting in severed family ties and relationships.

In this episode of Divorce, Healthy! attorney and author Ashley-Nicole Russell, of ANR Law, talks with Ginger Gentile, director of the documentary film Erasing Family, about the trauma that children suffer when they don’t see a parent after a divorce. Ginger reveals what most parents aren’t aware of: that children are conflict-averse, and being forced through family court proceedings can be devastating for them. Even if you are forced into litigation, you are in control of how you choose to act and react, so you can still be an effective parent and role model to your child despite the circumstances. Kids are always watching, so it’s crucial that you model healthy and effective conflict resolution strategies. 

Ginger also discusses the importance of choosing your actions and framing divorce as a positive movement. Even if you end up feeling like the rejected parent, always show your children that you love them and put that relationship first. Children are often unwillingly thrust into these situations, so it’s essential to put in the effort to avoid conflict. Remember, you are not a victim in this situation, and you always have a say in what you want to do and the outcome you want to achieve.

Ginger recommends looking for a support group, a safe space to vent your emotions outside of the prying eyes of the public and your children. There are numerous resources and allies available to help you reach your goal– a healthy, loving relationship with your children despite your divorce.

Links mentioned in the episode

Erasing Family Website

Erasing Family on Vimeo

Erasing Family Facebook page

The Cure for Divorce Culture by Ashley-Nicole Russell

To inquire about speaking engagements, purchase your copy of Ashley-Nicole’s book “The Cure for Divorce Culture,” or to schedule your private orientation meeting, head to www.anrlaw.com. You can also find us on social media @ANRLaw. Find a better way forward, right here, on Divorce, Healthy!”

There has been no shortage of discussions, books, webinars, and seminars that cover ego and its role in our lives. For many, ego is the driving force behind the choices and decisions they make. And, when ego is in charge during crucial matters like divorce proceedings, not only does it add an additional layer of stress, but it can negatively impact your case.

In this episode of Divorce, Healthy! attorney and author Ashley-Nicole Russell, of ANR Law, speaks to international keynote speaker and business consultant Cy Wakeman. Cy dives deep into the concept of ego – what it is and how it works against us. The ego is the primitive part of our intelligence, which can create and fuel problems with low self-esteem. Ego is often responsible for s holding fictional beliefs about ourselves and the world. When you co-create and feed the narrative that the ego wants you to believe. These effects lead to conflict and stress not only in divorce, but in everyday life.

Cy offers valuable tips on how to stop letting ego take charge. She believes we should question our thinking, or as she says, “don’t believe everything you think.” Take a step back and consciously observe the thoughts your ego is driving you to believe and compare it to the reality of your situation. 

When you know how your mind works, it’s more difficult for ego to fool you. And when you see how the world works, you won’t waste time an in an alternate reality of your ego’s design. This allows you to make better, more informed choices that can be beneficial not only to you, but to your entire family.

Cy also discusses the importance of setting boundaries, especially in the face of divorce. Without boundaries, work, new childcare arrangements, and the myriad commitments of life can quickly overwhelm a divorcing parent. One practical piece of advice is to be direct and honest, but not overshare what’s going on in your personal life. 

One key takeaway that Cy stresses is that the ego narrative is not the reality, and believing and internalizing this is a choice you have to make every single day. You are not a victim of your divorce and you always have a choice in how when it comes to your own thoughts and behavior. 

You can connect with Cy Wakeman on Facebook, LinkedIn, Twitter, Instagram, YouTube, and her website www.realitybasedleadership.com.

Links mentioned in the episode

No Ego Podcast

No Ego Book

To inquire about speaking engagements, purchase your copy of Ashley-Nicole’s book “The Cure for Divorce Culture,” or to schedule your private orientation meeting, head to www.anrlaw.com. You can also find us on social media @ANRLaw. Find a better way forward, right here, on Divorce, Healthy!”

We are going through an extraordinary time in history, a crisis that has great impacts all over the world. The Coronavirus pandemic is affecting not only people, but communities, businesses and society as a whole. It’s a stressful an overwhelming time for everyone, but probably more so on families that are going through divorce, which is already a heavy situation to deal with.

In this episode of Divorce, Healthy! attorney and author Ashley-Nicole Russell, of ANR Law, speaks to Dr. Jeff Gardere, America’s Psychologist and co-producer of the Erasing Families documentary about the best way to co-parent during times of crisis. He stresses the need to pay attention to your children’s needs even more as things are uncertain and unstable.

For co-parents who are still harboring ill feelings as a result of the litigation system, now is the best time to set them aside and choose to show a united front to the kids. They look to you for stability, so it’s necessary that you model that to them at this time. Go above your pride and humble yourself for the sake of the kids. Now is not the time to shrink into your own head.

He also advises co-parents to start communicating and discussing family plans, what they need to do in order to keep the children’s emotional, physical and mental well-being safe and protected. If you feel like you haven’t been doing a good job at co-parenting, then you can make the change right now. Additionally, keep in mind that your kids are watching, so don’t invite animosity and keep the negative talk about your ex-spouse away.

Dr. Gardere also shares a silver lining amid what’s going on, and that it shows how society operates and that there is a collective effort to have empathy and take care of others. Many have been taking strides towards helping the community and being proactive. And what better way to influence your kids to do the same in the future than to start doing it with your co-parent today.

Learn more about Dr.Gardere at his website, www.drjeffgardere.com. You can also connect with him on Facebook, Twitter, and Instagram.

To inquire about speaking engagements, purchase your copy of Ashley-Nicole’s book “The Cure for Divorce Culture,” or to schedule your private orientation meeting, head to www.anrlaw.com. You can also find us on social media @ANRLaw. Find a better way forward, right here, on Divorce, Healthy!

**For confidentiality purposes the names of the clients have been removed to protect the process.

Going through divorce is one of the toughest and most emotional processes anyone can go through in life. It can get messy and traumatic for everybody involved, no matter if it was a mutually-exclusive decision or one of the spouses asked for it. However, despite this being a difficult period, you can still end up with a healthy, happy and positive outcome after divorce.

No, it’s not a fairy tale. It is a possibility and has become a reality to some couples. And it all boils down to making the biggest decision prior to beginning the proceedings: what process will you choose?

In this episode of Divorce, Healthy! attorney and author Ashley-Nicole Russell, of ANR Law, talks to two of her Courageous Clients – one of whom chose the collaborative process for her divorce, and the other, seeing the effects of this process in their shared life today. They discuss the advantages of choosing this type of process instead of hiring a litigation attorney or firm to handle the divorce. While the latter seemed to be rooted in an element of revenge, collaboration makes you feel protected and supported, helping ease the heaviness and pain of divorce.

Her Courageous Clients also talk about how important it is to set aside your differences and pride and put your children first throughout the whole period. Choose the process above yourself and focus on the kids and how the divorce can impact the rest of their lives. If remarriage is on the horizon for either of the parties, it will be easier to sort out any child custody arrangements or step-parenting plans moving forward.

It shouldn’t be an option to show your kids that their parents are tearing each other apart. And that while they may not love each other as husband and wife, there is still the possibility of a loving, functioning relationship between the ex-partners. This is especially true in light of the current global situation we are facing in light of the COVID-19 epidemic and the Coronavirus disease. Imagine how much stress can be lifted off of divorced parents’ shoulders when they both can coordinate on what’s best for their kids in an emergency such as this.

Make the choice to be the best version of yourself despite being in conflict, so that you don’t pass the burden on to your kids. Think about any decisions you’ll be making and the repercussions it may have, and whether or not these will contribute to the outcome that you want.

While divorce is exhausting and emotional, it can still have an outcome that will be healthy and favorable to all who are involved – including any new people that may come in the picture afterwards.

To inquire about speaking engagements, purchase your copy of Ashley-Nicole’s book “The Cure for Divorce Culture,” or to schedule your private orientation meeting, head to www.anrlaw.com. You can also find us on social media @ANRLaw. Find a better way forward, right here, on Divorce, Healthy!

Divorce in the United States is something that is often viewed as negative. While a large majority of people associate it with ill feelings, chaos, and never-ending conflict, that doesn’t have to be the reality of divorce across America. It doesn’t have to be your reality, especially if you’re about to dive into this process.

In the inaugural episode of Divorce, Healthy!, attorney and author Ashley-Nicole Russell, of ANR Law, shares her research on how divorce is interpreted nationwide and the culture of conflict that is associated with it.

As a child of divorce, divorcee, and divorce attorney, she is on a mission to change the culture of divorce. Through sharing her story, she hopes more people will realize that it’s possible to go through the divorce process and become a better, happier, and healthier person.

She believes that you have absolute control in the way that you handle your divorce. If you make wiser decisions with understanding and mindfulness, you lessen the likeliness of putting  yourself in a chaotic and stressful situation. You may not have wanted the divorce in the first place, but you can choose how you react to this situation moving forward. You are the captain of the ship, and you can steer it in the path that you want it to be on.

Attorney Russell talks about the direct impact divorce has on aspects of life. She explains that how you choose to cope can affect everyone around you including your family, friends, and coworkers.

Her goal is to guide you through your divorce journey, coaching you to be more mindful and aware. While divorce is painful and difficult, it can still be a positive choice and process for everyone involved. The first step is to know what you want out of the proceedings in order to work through healthy and informed decision-making. 

Links mentioned in the episode:

·      The Cure for Divorce Culture